How can I use self-hypnosis to better my performance in sports?

You can use self-hypnosis to help you relax, stay focused, more connected and fearless. In self-hypnosis you can rehearse your sports, getting to the target and winning.

In hypnosis you can get yourself into the state of ultimate confidence and focus with self-hypnosis. Simply program your mind with desired beliefs, images, words and habits.

What type of affirmations can I use to improve my focus and confidence in sports?

All suggestions depend on the type of sports you practice and play. Here are some sample affirmations you can work with:

I am able to dismiss all noise in the head and focus on my fight/run/race

I am able focus on the final destination and I feel excited

I am fully present and engaged in the sport activity

Check out our vast library of transformative affirmations by subscribing to AlphaMind self-hypnosis app to help you become more confident and focused as an athlete.