This is not a log on and be transformed immediately with no work kind of app. If you want someone to do the work for you, check out any number of meditation apps available out there. What AlphaMind delivers is pretty sophisticated, IMO. You have to record yourself reciting the affirmations specific to your self-hypnosis focus, so there’s the “work” a previous reviewer mentions. The thing is, that task makes the process really stick and work. There are tons of studies that say confirm you’re more likely to remember/believe/connect with something if you SAY it rather than just listen. There’s power in the process laid out in AlphaMind. I’m excited to dive deeper into the work.

I found this app useful, helping me to focus on achieving my goals. I was able to create my own affirmations according to my situation or my goals. Using my own voice to record the affirmations is a very good idea, as if I traveled into my own heart and listening to what desires I want to achieve. Combining with the author hypnosis induction part, it helps me to relax from a stressful day and helps me keep focusing on the possibility of achieving my goals. The app is easy the navigate.

I think this app is really great! I love the fact that you can record your own affirmations, and I love all the choices you have for personalizing a hypnosis session.