Meichenbaum, D. H., & Goodman, J. (1971). Training impulsive children to talk to themselves: A means of developing self-control. Journal
Self-Hypnosis Made Easy with Three Easy Steps
Choose Your Relaxation Technique
Record Your Affirmations (from our library or your own)
Choose Your Background Music
How does AlphaMind work?
Learn About APP in the Video below
AlphaMind is an application, that helps you design your own customized self-hypnosis audios for personal growth and behavior modification.
Self-hypnosis suggestions are recorded in your own voice and repeated to you throughout the audio. Research and science show, that self-instruction and positive affirmations repeated in one’s voice maximize positive results for the behavior modification and motivation for a positive change.
Areas of behavior modification:
Focus and Productivity
Weight loss & Exercise Motivation
Fear of Flying
WHAT OUR CUSTOMERS SAY
Snyder, J. J., & White, M. J. (1979). The use of cognitive self-instruction in the treatment of behaviorally disturbed adolescents.
Effects of Self-Verbalizations upon Emotional Arousal and Performance: A Test of Rational-Emotive Theory Gregory A. Bonadies, Barry A. Bass December
The Effects of Positive Self-Instruction: A Controlled Trial Alfred Lange, Rene Richard, Aagje Gest, Marjan De Vries & Litanja Lodder
Self-Talk in the Swimming Pool: The Effects of Self-Talk on Thought Content and Performance on Water-Polo Tasks Antonis Hatzigeorgiadis, Yannis
Psychological Crisis in a Marathon and the Buffering Effects of Self‐Verbalizations Julia Schüler and Thomas A. Langens Journal of Applied