Self-Hypnosis

Self-Hypnosis 2018-12-20T06:29:07+00:00

HOW DOES HYPNOSIS WORK?

Hypnosis is a natural state of mind. It is very similar to the state of meditation, focused attention, or a dream-like state. While in the state of hypnosis your critical thinking is bypassed and selective thinking is established. Hypnotherapists use relaxation techniques to induce a receptive state of mind. During hypnosis, the client is given positive suggestions, deliberately designed affirmations, as part of the new growth mindset in line with client’s goals.

WHAT IS HYPNOSIS USED FOR?

Hypnosis can be used for a variety of things. It is widely used to overcome bad habits and to help establish new behavior patterns. In general, hypnosis is used to program the mind to change a person’s belief system around a specific behavior. Since hypnosis involves deep mental relaxation, processes like guided visualization and mental forwarding can be used to enhance motivation and confidence in the desired outcomes.

CAN ANYONE BE HYPNOTIZED?

Absolutely anyone with normal intelligence (or above) can be hypnotized, as long as they willing to follow the instructions of a hypnotist.

CAN I BE HYPNOTIZED AGAINST MY WILL?

Yes, but this doesn’t happen in a hypnotherapist office. Your hypnosis practitioner has only one goal in mind: to help you achieve your goals.

How does self hypnosis work?

Self hypnosis is induced with a relaxation technique, just like it would be by a hypnotist, expect a person is doing it himself or herself. Various technies can be used. AlphaMind application provides ten relaxation techniques.